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724 Yorklyn Road, Suite 135 - Hockessin, DE 19707

302-239-1414

 

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Balancing Your Life

  • Become Aware of Your Stressors
    • Should's, Shouldn't's, Have to's, Can't's
  • Reduce Your Reactions to Stress
    • Covering your real feelings
  • Peel Away Negative Thoughts
    • Changing your "Self Talk"
  • Recognize What You Can Change
    • Goal setting and time management
  • Moderate Your Response to Stress
    • Meditation and relaxation techniques
  • Communicate Effectively
    • Listening, clarifying and speaking
  • Cultivate Healthy Relationships
    • Dysfunctional & supportive relationships
  • Build Your Physical Reserve
    • Exercise, nutrition, sleep and health
  • Choose Change
    • Nurture respect and honor self

 

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